Here are some tips to help you feel better:
Low Back Exercises
Unless instructed otherwise, do each...
What To Do To Relieve Low Back Pain
- Take an anti-inflammatory medication (these help to decrease the swelling and inflammation in the spine).
- Apply ice or heat to your back.
- Stop all strenuous activities.
- Relieve the pressure on the sciatic nerve with correct postures.
- Use proper back supports.
- Do low back exercises.
- See your doctor if the pain persists or goes into the leg.
Low Back Exercises
Unless instructed otherwise, do each...
What To Do To Relieve Low Back Pain
